Soul collage, invented by American therapist and poet Seena Frost, is an intuitive collage activity which opens up your creative energy and imagination to create a path of self discovery.

Cutting images and sticking them seemed like a soothing activity to try out for a weekday evening.

I picked up a bunch of magazines, and cut whatever image stood out to me, cutting clippings is really calming. I cut some card into rectangles and laid the pictures out on the table.

With all the pictures in front of me, I chose an image one by one and laid them in a formation I liked and stuck them down.

This was the bit I liked most as I saw which images were similar, that I could make story with. I had a sense of confidence and excitement from the closeness I felt from the images.

A little later after going on soul collage.com , I wrote on the back of each card- I am one who.... and finished off the sentence with what I felt the image was saying, a spontaneous meaning.

Take a look and see if you can figure out the meaning of my 'in the moment' images.

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